"How was it for you?"

"I didn't like the last dance"

• "Too bad you didn't report that to him, you can always just report it."

- "I can take it ..."

I felt love and compassion for her. Titia's eyes lit up, visibly happy and touched. We shared how we used to be at home: when we said what we felt, it was usually said, "It is not so." People always talked about things. We were left confused, because what we really felt was not so. And that which was there: the anger, the sorrow, the powerlessness and the discontent were never spoken.

My deepest desire is for my life energy to flow completely. Everything in me vibrates, participates: my body, my soul, my spirit.

I have been giving Tantric Dance workshops with love for a number of years now, and I notice that there are a number of things that stand out in my mind. These 5 tips follow from this: "Center" yourself, breathe, Be light in receiving, Let your body take over, Let everything be there.

Tantric Dance is not just about "having fun". The approach is not to be entertained alone or purely 'for fun'. It goes much further than that. It is a lot deeper. Tantric Dance invites us to dance with what is there.

At Art of Loving we prefer to stick to the actual experience of Kundalini Energy. There is a lot of literature about Kundalini and also various theories that each highlight a different side. During our workshops we return to the experience in the body. This allows you to come into contact with your body and the energy, develop your own sensitivity and attention to get in touch with what is happening in you.